Individual Therapy Sessions

If you are struggling a mood or anxiety disorder, PTSD, an eating disorder or an addiction you may benefit from the following individual services:

• learning coping strategies for preventing/managing illness symptoms.
• Improve balance in life
• increase optimism and happiness in life. 
• develop self-compassion

• Learning coping strategies specific for the workplace.
• Assessment of psychological readiness to return to work.
• Development of return to work plans (in collaboration with organization).
• Support provided through the return to work process to facilitate sustainability.

• Goal setting
• Behaviour activation
• Dialectical Behaviour Therapy (DBT) skills
• Cognitive Behaviour Therapy(CBT)
• Building resilience
• Prolonged exposure therapy
• Mindfulness
• Motivational Interviewing