Individual therapy sessions
Clients who may benefit:
If you are struggling with symptoms of depression, anxiety, PTSD, an eating disorder or addiction you may benefit from the following individual services:
Stay at work and return to work support
- learning coping strategies specific for the workplace.
- assessment of psychological readiness to return to work.
- development of return to work plans (in collaboration with organization).
- support provided through the return to work process to facilitate sustainability.
Improve engagement in daily life
- learning coping strategies for preventing/managing illness symptoms.
- Improve balance in life
- increase optimism and happiness in life.
Treatment Approaches
- Seeking Safety
- Building resilience
- Prolonged exposure therapy
- CBT
- DBT skills
- Mindfulness Meditation
- Goal setting
Group sessions
Building resilience
Group based resilience training is available to help people manage the stressors of the workplace. With increasing professional and personal demands, many people neglect to pay attention to their own needs. This training helps build personal resilience to prevent and manage mental health issues and optimize occupational performance. Topics may include the following:
- the resilient brain
- balanced living
- coping strategies to manage exposure to stress
- mindfulness meditation
- emotional awareness
- preparing for anxiety provoking work situations
- managing anger and conflict
- increasing optimism and happiness